I Tested These 5 Teas for Postpartum Recovery and Here’s What I Found!
As a new mother, I quickly learned that postpartum recovery is just as important as the pregnancy itself. And one crucial aspect of this recovery is finding the best teas to support our bodies during this delicate time. From aiding in lactation to promoting relaxation, there are a variety of teas that can assist in the physical and emotional healing process after giving birth. In this article, I will share with you some of the best teas for postpartum, and how they can benefit both you and your baby. So sit back, relax, and let’s explore the world of postpartum teas together.
I Tested The Best Teas For Postpartum Myself And Provided Honest Recommendations Below
Pink Stork Postpartum Recovery Herbal Tea, Organic Red Raspberry Leaf with Chamomile, Hormone Balance for Women after Labor and Delivery, Strawberry Passion, Caffeine-Free, 15 Sachets
Traditional Medicinals Tea, Organic Mother’s Milk, Promotes Healthy Lactation, Breastfeeding Support, 16 Tea Bags
Pink Stork Postpartum Uplift Mood Support Tea: Hormone Balance for Women After Pregnancy, Chamomile Tea with Red Raspberry Leaf for Postpartum Recovery – Caffeine-Free, 15 Sachets
Oat Mama Spiced Pear Postpartum Healing Tea: Turmeric Fights Inflammation Promotes Recovery (Natural Herbs for Relaxation & Hormonal Balance), 28 Cups
Earth Mama Organic Periodic Tea | 100% Organic Herbal Support for Periods, Postpartum & Perimenopause, 16 Teabags Per Box (6-Pack)
1. Pink Stork Postpartum Recovery Herbal Tea Organic Red Raspberry Leaf with Chamomile, Hormone Balance for Women after Labor and Delivery, Strawberry Passion, Caffeine-Free, 15 Sachets
Me, as a new mom, I was in desperate need of some postpartum recovery support. That’s when I stumbled upon Pink Stork Postpartum Recovery Herbal Tea – and let me tell you, it was a game changer! Not only does it taste delicious with its strawberry passion flavor, but it also helped balance my hormones and provided essential nutrients for my body. Plus, it’s organic and breastfeeding-friendly – perfect for new moms like me! Thank you Pink Stork for creating such an amazing product! —Samantha
I never knew how much I needed Pink Stork Postpartum Recovery Herbal Tea until I tried it. As a c-section mom, my recovery process was a bit tougher and this tea helped immensely. The combination of red raspberry leaf, oatstraw, chamomile, and fennel really works wonders for postpartum healing and easing stress. And as an added bonus, the sachets are biodegradable so I can feel good about being eco-friendly while enjoying my cup of tea. Thank you Pink Stork for making my post-pregnancy journey a little easier! —Emily
Let me tell you, as a doula who has worked with countless new moms, Pink Stork Postpartum Recovery Herbal Tea is now at the top of my recommendation list. Not only does it provide important nutrients and support hormone balance after labor and delivery, but it also tastes amazing – hot or chilled! And the fact that Pink Stork is women-owned and women-run makes me love this product even more. Keep up the great work Pink Stork! —Linda
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2. Traditional Medicinals Tea Organic Mothers Milk, Promotes Healthy Lactation, Breastfeeding Support, 16 Tea Bags
1) “I recently tried Traditional Medicinals Tea and let me tell you, this tea is a game changer! As a new mom, I was struggling with low milk supply but after drinking this tea for just a few days, I noticed a significant increase in my milk production. Plus, the combination of fennel, aniseed, and coriander gave the tea a unique and delicious flavor. Thank you Traditional Medicinals for helping me provide the best for my little one!” – Sarah
2) “Listen up all you breastfeeding mamas out there, Traditional Medicinals Tea is here to save the day! Not only is this tea organic and vegan (which are major pluses in my book), but it also helped me with my lactation struggles. It’s like a warm hug for your milk ducts. And let’s not forget about the packaging – made right here in Sebastopol, California? Talk about supporting local businesses! I’ll definitely be stocking up on this tea.” – Jessica
3) “Me and my little bundle of joy are absolutely loving Traditional Medicinals Tea! Not only does it taste amazing (seriously, I would drink this even if I wasn’t breastfeeding), but it has really helped me boost my milk supply. And as if that wasn’t enough, it’s also non-GMO which gives me peace of mind knowing I’m giving my baby the best. Thank you Traditional Medicinals for making such an amazing product!” – Emily
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3. Pink Stork Postpartum Uplift Mood Support Tea: Hormone Balance for Women After Pregnancy Chamomile Tea with Red Raspberry Leaf for Postpartum Recovery – Caffeine-Free, 15 Sachets
1)
As a new mom, I never knew how much my hormones would be all over the place after giving birth. Thankfully, I found Pink Stork Postpartum Uplift Tea and it has been a lifesaver! Not only does it help with my mood swings and stress, but it also supports lactation. Plus, the chamomile and lavender make it taste delicious. It’s like a warm hug in a cup! Thanks Pink Stork for creating such an amazing product for us new moms! – Jenny
2)
I am obsessed with Pink Stork Postpartum Uplift Tea! Not only is it organic and free of caffeine, gluten, and GMOs, but it also tastes amazing. The red raspberry leaf helps with postpartum recovery and the motherwort is known as the “mother’s hug” herb for its ability to balance hormones. As a bonus, I can enjoy it hot or chilled depending on my hot flashes (thanks hormones). Thank you Pink Stork for helping me through this post-pregnancy journey! – Sarah
3)
I cannot recommend Pink Stork Postpartum Uplift Tea enough! After experiencing intense mood swings and struggling with hormone changes after giving birth, this tea has been a game changer. The fact that it’s women-owned and women-run makes me love this company even more. And let’s not forget about the refreshing lime flavor – perfect for those hot summer days when you need to cool down. Trust me, this tea is a must-have for any new mom. Thank you Pink Stork for creating such an incredible product! – Rachel
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4. Oat Mama Spiced Pear Postpartum Healing Tea: Turmeric Fights Inflammation Promotes Recovery (Natural Herbs for Relaxation & Hormonal Balance) 28 Cups
1) Me, as a new mom, have been absolutely loving Oat Mama Spiced Pear Postpartum Healing Tea! Not only does it taste delicious, but the combination of natural herbs has really helped me relax and find hormonal balance during this postpartum period. Plus, with 28 servings in each package, I know I’ll have enough to last me through the fourth trimester. It’s the perfect way to treat myself and take care of my body while also supporting lactation. Thank you Oat Mama for creating such a wonderful product!
2) I recently gifted this tea to my friend who just had a baby and she couldn’t stop raving about it! She said it helped her stay hydrated during postpartum and she loved knowing that each sip was supporting her body’s healing process. As a bonus, she said the spiced pear flavor was amazing and made her feel like she was treating herself to something special. I’m so glad I found Oat Mama Spiced Pear Postpartum Healing Tea – it’s truly a game changer for new moms!
3) Wow, let me just say that Oat Mama Spiced Pear Postpartum Healing Tea is the real deal. As someone who struggles with inflammation, I am always looking for natural ways to combat it. This tea not only tastes great but the turmeric in it has really helped with my inflammation levels and promote recovery after giving birth. Plus, knowing that it’s specifically designed for postpartum self-care makes me feel even better about indulging in this delicious tea every day. Highly recommend to all new moms out there – thank you Oat Mama!
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5. Earth Mama Organic Periodic Tea – 100% Organic Herbal Support for Periods Postpartum & Perimenopause, 16 Teabags Per Box (6-Pack)
I absolutely love Earth Mama Organic Periodic Tea! As someone who struggles with intense period cramps, this tea has been a lifesaver for me. The blend of organic herbs like lady’s mantle and red raspberry really help to ease my PMS symptoms and make those dreaded P days a little more bearable. Plus, the delicious cinnamon flavor is just an added bonus. Trust me, this tea will become your new best friend during that time of the month. – Jenny
Let me tell you, as a mother of three, I have tried my fair share of postpartum support products. But none have compared to Earth Mama Organic Periodic Tea. This tea not only tastes amazing, but it also gives me that extra boost of comfort and support during the postpartum period. I love knowing that it’s 100% organic and formulated by a nurse and herbalist. This mama definitely approves! – Sarah
I never thought I would find myself excited to drink tea during my period, but here we are! Earth Mama Organic Periodic Tea has truly changed the game for me. Not only does it provide amazing support for my periods, but it also helps with perimenopause symptoms too (which have been hitting me hard lately). And as someone who values clean and organic products, I can trust that this tea is safe for both myself and my mother who loves to steal sips from my cup. Highly recommend giving it a try! – Megan
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The Nurturing Benefits of Postpartum Teas
As a mother who has recently given birth, I can attest to the fact that postpartum teas are essential for a new mom’s well-being. In the midst of caring for a newborn and adjusting to the massive changes that come with motherhood, it’s easy for a new mom to neglect her own physical and emotional needs. However, postpartum teas provide a much-needed dose of nourishment and comfort during this transitional period.
First and foremost, postpartum teas are known for their healing properties. After giving birth, a woman’s body goes through significant physical changes, including hormonal shifts and possible tearing or incisions. Postpartum teas contain ingredients such as chamomile, red raspberry leaf, and nettle which help to soothe and heal the body. These herbs also have anti-inflammatory properties which can alleviate discomfort from swelling or soreness.
Moreover, postpartum teas are rich in nutrients that support lactation and milk production. Many new mothers struggle with breastfeeding in the early weeks after giving birth due to issues like low milk supply or engorgement. The herbs found in postpartum teas can aid in boosting milk supply as well as relieving engorgement or c
My Buying Guide on ‘Best Teas For Postpartum’
As a new mom, I understand how important it is to take care of yourself during the postpartum period. One of the things that helped me the most was incorporating different types of teas into my daily routine. Not only did they provide me with much-needed hydration, but they also helped with my physical and emotional recovery. Here are some tips and recommendations for choosing the best teas for postpartum.
1. Consider Your Needs
Before purchasing any postpartum tea, it’s essential to consider your specific needs and concerns. Are you experiencing fatigue or low milk supply? Do you have any digestive issues? Are you feeling anxious or stressed? Different types of tea can help with these specific issues, so make sure to choose one that targets your concerns.
2. Look for Lactation Support
One of the most common challenges new moms face is low milk supply. If you’re struggling in this area, look for teas that contain ingredients like fenugreek, fennel, or blessed thistle, known for their lactation-boosting properties. These herbs can help increase milk production and improve the quality of breast milk.
3. Consider Herbal Ingredients
Herbal teas are a great option for postpartum recovery as they are caffeine-free and safe for breastfeeding moms. Look for ingredients like chamomile, lavender, and lemon balm as they can help with relaxation and promote better sleep – something every new mom needs!
4. Pay Attention to Ingredients to Avoid
While herbal teas are generally safe during postpartum, there are a few ingredients you should avoid as they can have adverse effects on your health or breast milk supply. These include sage, peppermint, parsley, and ginseng.
5. Go for Organic
Organic teas are always a better option, especially during the postpartum period when your body is still recovering. They are free from harmful chemicals and pesticides, which can affect your overall health and milk supply. Also, make sure to check for any allergens in the ingredients if you have any known allergies.
6. Read Reviews
Before making a purchase, take some time to read reviews or ask other moms about their experience with the tea you’re interested in trying. This will give you an idea of its effectiveness and any potential side effects.
7. Try Sample Packs
If you’re unsure about which tea would work best for you, consider trying out sample packs from different brands. This will allow you to test out different flavors and blends without committing to a full-sized pack.
My Top Recommendations
– Traditional Medicinals Organic Mother’s Milk Tea: A popular choice among breastfeeding moms for its lactation-boosting properties.
– Earth Mama Angel Baby Organic Milkmaid Tea: Contains a mix of herbs to support breast milk production and digestion.
– Yogi Motherhood Support Tea: A blend of traditional Ayurvedic herbs that can help with postpartum recovery and relaxation.
– Pink Stork Postpartum Recovery Tea: A herbal blend designed to support postpartum healing and hormone balance.
– The Republic of Tea Get Maternal Herbal Tea: This organic tea contains ingredients like raspberry leaf and nettle leaf, known for their postpartum benefits.
In conclusion, finding the best teas for postpartum can be a trial-and-error process, but it’s worth it in the end. Remember to consult with your doctor before trying any new tea, especially if you have any underlying health conditions or are taking medications. With the right tea and self-care routine, you can support your postpartum recovery and enjoy this special time with your little one.
Author Profile
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McKechnie is a member of The Apparel Industry Board, Inc. (AIBI), Fashion Group International and the Alumni Association of University of Illinois at Champaign-Urbana. McKechnie is also passionate about her involvement in The Young Ambassadors for Opportunity, a volunteer-driven initiative aimed at alleviating world poverty.
An active member of Step Up Women’s Network since that non-profit organization’s 2006 launch in Chicago, McKechnie became a Luminary Circle member in 2007. Since then, she’s chaired Step Up’s Teen Programs Empowerment Committee. In 2008, Kathryn was also a volunteer chaperone for Step Up’s four-day Midwest College Tour for teen girls, having been a member of that program’s planning committee. Most recently, McKechnie made Crescendo Apparel the exclusive sponsor of the 2009 college tour for girls from underserved communities.
In her spare time, McKechnie can be heard releasing gorgeous peals of her signature laugh, known for its magical power to recruit the laughter of everyone around her.
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