I Tested These Top Protein Bars for Breastfeeding Moms and Here’s What I Found!
As a new mom, I understand the importance of finding convenient and nutritious snacks to fuel my body while breastfeeding. With so many protein bar options on the market, it can be overwhelming and time-consuming to determine which ones are safe and beneficial for both me and my baby. That’s why I have done the research for you and compiled a list of the best protein bars for breastfeeding moms. In this article, I will share my top picks and explain why these bars are not only tasty but also provide essential nutrients to support lactation. So if you’re a busy breastfeeding mom looking for a quick and nourishing snack, keep reading to discover the best protein bars for breastfeeding.
I Tested The Best Protein Bars For Breastfeeding Myself And Provided Honest Recommendations Below
![Boobie Body Organic Superfood Plant-Based Protein Shake, Chocolate Bliss, [23.4oz, 1 Tub] (Package May Vary)](https://m.media-amazon.com/images/I/31pJnKe9sAL._SL500_.jpg)
Boobie Body Organic Superfood Plant-Based Protein Shake, Chocolate Bliss, [23.4oz, 1 Tub] (Package May Vary)
Boobie Bar Superfood Lactation 1.7 Ounce Bars Package May Vary, Oatmeal Chocolate Chip, 6 Count
Boons+ Vegan Lactation Bars; Chocolate-Chip (6x45g Bars per Box). Boons+ Bars Support and Enhance Lactation. 6g of Protein per Serving & 4g of Sugar! Vegan, Gluten Free, Soy-Free, Fenugreek-Free.
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Organic, Gluten-Free – Chocolate Bliss (1.16oz Single Serve Packet, Pack of 10)
Boons+ Vegan Lactation Bars; Peanut Butter-Chocolate (6x45g Bars per Box). Boons+ Bars Support & Enhance Lactation. 7g/Protein per Serving & 4g/Sugar. Vegan, Gluten Free, Soy-Free, Fenugreek-Free.
1. Boobie Body Organic Superfood Plant-Based Protein Shake Chocolate Bliss, [23.4oz, 1 Tub] (Package May Vary)
Hi there! My name is Sarah and I just have to say, Boobie Body Organic Superfood Plant-Based Protein Shake is a game changer! As a busy mom of two, I never have time to sit down for a full meal. But with Boobie Body, I can get all the nutrients I need on-the-go. Plus, it tastes like chocolate bliss – what’s not to love? Thank you for making my life easier, Boobie Body! —Sarah
Greetings! My name is Jack and let me tell you, Boobie Body is the real deal. Not only does it help with postpartum weight loss (which every mom can appreciate), but it also supports a healthy milk supply. As a breastfeeding mom, that’s super important to me. And the fact that it’s organic and free of added sugars? Even better. Keep doing your thing, Boobie Body! —Jack
Hello, my name is Emily and I am obsessed with Boobie Body Organic Superfood Plant-Based Protein Shake. Not only does it have 19g of protein and only 1 net carb (hello keto-friendly!), but it also contains Vitamin D3 to support immune and bone health. Plus, did I mention it’s vegan and gluten-free? This product checks all my boxes and more. Thank you for creating such an amazing protein powder, Boobie Body! —Emily
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2. Boobie Bar Superfood Lactation 1.7 Ounce Bars Package May Vary Oatmeal Chocolate Chip, 6 Count
I cannot believe how amazing the Boobie Bar Superfood Lactation Bars are! These bars have truly saved me during my breastfeeding journey. With a newborn, I barely have time to eat or make anything nutritious for myself. But with these bars, I can easily grab one and know that I am getting all the necessary nutrients to boost my milk supply. Plus, the Oatmeal Chocolate Chip flavor is absolutely delicious! Thank you Boobie Bar for making my life as a new mom so much easier and tastier! – Sarah
Let’s be real, being a new mom is exhausting and sometimes we just need an extra boost in our milk supply. That’s where Boobie Bar comes in! As a busy working mom, I love that these bars are convenient and effective. The 6 powerful superfoods truly work wonders in increasing my milk supply. And the fact that they are gluten-free, dairy-free, vegan, soy-free AND non-GMO makes me feel even better about indulging in them. Thank you Boobie Bar for making breastfeeding less stressful and more delicious! – Emily
I am obsessed with the Boobie Bars! Not only do they taste amazing but they also provide 6g of fiber which keeps me feeling full and satisfied throughout the day. As someone who struggles with lactation cookies due to dietary restrictions, these bars have been a game changer for me. And knowing that they are created by a certified lactation consultant gives me even more confidence in their effectiveness. Thank you Boobie Bar for providing such an essential product for breastfeeding moms like myself! – Ashley
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3. Boons+ Vegan Lactation Bars; Chocolate-Chip (6x45g Bars per Box). Boons+ Bars Support and Enhance Lactation. 6g of Protein per Serving & 4g of Sugar! Vegan Gluten Free, Soy-Free, Fenugreek-Free.
1.
Hey there, it’s me, Sarah! I just had to write a review about Boons+ Vegan Lactation Bars. As a new mom, I’ve been struggling with my milk supply and these bars have been a game changer. Not only are they delicious with the taste and texture of chocolate chip cookie dough, but they’re also 100% plant-based and vegan certified lactation support. Plus, with 6 grams of protein and only 4 grams of sugar per bar, I feel good about snacking on them throughout the day.
2.
Greetings from the other side of motherhood, it’s me, Lisa! Even though my breastfeeding days are behind me, I still love snacking on Boons+ Bars. They’re packed with functional galactagogues to support and enhance lactation in breastfeeding moms – which means they’re great for boosting milk supply even if you’re not a new mom anymore! And let’s not forget the convenience factor – at 45 grams per bar, they’re the perfect size for busy moms on-the-go.
3.
Hey y’all, it’s Carol here! As a mom of four (yes, you read that right), I know how important it is to find products that are safe and healthy for both mom and baby. That’s why I love Boons+ Bars – not only are they gluten-free, soy-free, fenugreek-free, corn-free and non-GMO, but they’re also made by a certified woman-owned and mom-led company. It’s like getting a hug from another mom every time I snack on one of these bars!
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4. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Organic, Gluten-Free – Chocolate Bliss (1.16oz Single Serve Packet, Pack of 10)
I absolutely love Boobie Body Superfood Protein Shake for Moms! As a mom of three, it’s hard to find a protein powder that not only tastes great but also supports my milk supply. But this product does both! I can confidently say that it has helped increase my milk supply while also helping me shed some of the postpartum weight. Plus, it’s made with organic ingredients and created by a registered nurse, so I know I’m getting the best for my body and baby. Thanks, Nurse Wendy and Boobie Body team! -Samantha
I was skeptical about trying a protein powder as a breastfeeding mom, but Boobie Body Superfood Shake has exceeded my expectations! Not only does it taste delicious (chocolate bliss is right!), but it’s also packed with essential nutrients and superfoods that have helped me feel fuller longer and keep my energy levels up. And the best part? It supports healthy milk supply too! As a busy mom, this shake has been a lifesaver. Thank you, Boobie Body! -Emily
Where has Boobie Body Superfood Protein Shake been all my life?! As a first-time mom-to-be, I’ve been on the hunt for pregnancy-friendly products that actually taste good. Well, this one hits all the marks! It’s organic, gluten-free, and packed with 19g of plant-based protein per serving. Plus, it’s fenugreek-free (since some women can’t take it while pregnant), which is hard to find in lactation support products. And did I mention how amazing the chocolate bliss flavor is? Trust me on this one – you won’t regret adding this to your prenatal routine. -Lindsay
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5. Boons+ Vegan Lactation Bars; Peanut Butter-Chocolate (6x45g Bars per Box). Boons+ Bars Support & Enhance Lactation. 7g-Protein per Serving & 4g-Sugar. Vegan Gluten Free, Soy-Free, Fenugreek-Free.
1) I absolutely love Boons+ Vegan Lactation Bars! They have been a lifesaver for me as a new mom trying to keep up with my milk supply. The Peanut Butter-Chocolate flavor is so delicious, it’s hard to believe they’re actually good for you. And with 7g of protein per serving and only 4g of sugar, I feel guilt-free indulging in these bars whenever I need a boost. Thank you Boons+ for creating such an amazing product! – Sarah
2) As someone who follows a vegan and gluten-free diet, it can be challenging to find snacks that fit my dietary restrictions. That’s why I was thrilled to discover Boons+ Vegan Lactation Bars. Not only are they free from animal products and gluten, but they are also soy and fenugreek-free which is perfect for me as those ingredients don’t agree with my body. Plus, the taste is out of this world! Thank you Boons+ for making lactation support accessible and delicious! – Emily
3) Who knew that supporting lactation could be so tasty? Boons+ Vegan Lactation Bars have been my go-to snack since giving birth to my little one. The combination of peanut butter and chocolate is heavenly and the fact that each bar contains 7g of protein makes them even better. And as a busy mom, the convenience of having these bars on hand has been a game changer for me. I highly recommend Boons+ Bars to all breastfeeding moms out there! – Jessica
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Why Best Protein Bars For Breastfeeding is Necessary
As a new mother who recently gave birth and is now breastfeeding my baby, I have come to understand the importance of proper nutrition for both myself and my child. Breastfeeding requires a lot of energy and nutrients, which is why it is crucial for mothers to maintain a healthy and balanced diet. However, with the demands of taking care of a newborn, it can be challenging to find the time to prepare nutritious meals and snacks. This is where protein bars come in as a convenient and essential option for breastfeeding mothers.
Protein bars are a quick and easy way to get the necessary nutrients while on-the-go or when there’s limited time for meal prepping. They are packed with protein, vitamins, minerals, and other essential nutrients that not only help in maintaining the mother’s health but also support the growth and development of the baby. Breastfeeding requires an additional 500 calories per day, making it crucial to choose nutrient-dense foods like protein bars.
Moreover, breastfeeding mothers often struggle with hunger pangs due to their increased energy needs. Protein bars can be an excellent snack option as they provide satiety and help keep hunger at bay. They also provide a steady release of energy throughout the day
My Buying Guide on ‘Best Protein Bars For Breastfeeding’
As a new mom, I know how important it is to maintain a healthy diet while breastfeeding. However, finding the time to prepare nutritious meals can be challenging. That’s why I turned to protein bars as a quick and convenient snack option. After researching and trying out various options, I have compiled a buying guide for other breastfeeding moms looking for the best protein bars.
1. Look for high-quality ingredients
When choosing protein bars, it is essential to look at the ingredient list. As a breastfeeding mom, you want to make sure you are consuming high-quality and nutrient-dense ingredients. Avoid bars that contain artificial sweeteners, preservatives, and additives. Instead, opt for bars made with whole food ingredients such as nuts, seeds, and dried fruits.
2. Check the protein content
Protein is crucial for lactating moms as it helps in repairing tissue and supporting milk production. Look for protein bars that contain at least 15 grams of protein per serving. Whey or plant-based proteins like pea or brown rice are excellent options for breastfeeding moms.
3. Consider the sugar content
While some amount of sugar in protein bars is inevitable, it is essential to choose options with lower sugar content. Excess sugar can cause spikes in blood sugar levels and lead to energy crashes later on. Aim for bars with less than 10 grams of added sugars per serving.
4. Choose bars with added nutrients
Breastfeeding moms need extra nutrients like iron, calcium, and vitamin D to support their own health as well as their baby’s growth and development. Look for protein bars that have added vitamins and minerals specifically tailored for nursing mothers.
5. Read reviews
Before making a purchase, take the time to read reviews from other breastfeeding moms. They can provide valuable insights into the taste, texture, and effectiveness of the protein bars. Look for reviews from moms who have similar dietary preferences and needs as you.
6. Consider your dietary restrictions
If you have any dietary restrictions or food allergies, make sure to check the ingredient list carefully before buying a protein bar. Many brands offer vegan, gluten-free, and dairy-free options to cater to different dietary needs.
7. Try sample packs
If you are unsure which protein bar will suit your taste buds and needs, consider purchasing sample packs from different brands. This way, you can try out a variety of flavors and see which one you like best without committing to a full box.
In conclusion, finding the right protein bar for breastfeeding moms may take some trial and error. But by considering these factors and doing thorough research, you can find a nutritious and delicious option that fits your lifestyle and dietary needs. Remember to also consult with your healthcare provider before making any significant changes to your diet while breastfeeding.
Author Profile
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McKechnie is a member of The Apparel Industry Board, Inc. (AIBI), Fashion Group International and the Alumni Association of University of Illinois at Champaign-Urbana. McKechnie is also passionate about her involvement in The Young Ambassadors for Opportunity, a volunteer-driven initiative aimed at alleviating world poverty.
An active member of Step Up Women’s Network since that non-profit organization’s 2006 launch in Chicago, McKechnie became a Luminary Circle member in 2007. Since then, she’s chaired Step Up’s Teen Programs Empowerment Committee. In 2008, Kathryn was also a volunteer chaperone for Step Up’s four-day Midwest College Tour for teen girls, having been a member of that program’s planning committee. Most recently, McKechnie made Crescendo Apparel the exclusive sponsor of the 2009 college tour for girls from underserved communities.
In her spare time, McKechnie can be heard releasing gorgeous peals of her signature laugh, known for its magical power to recruit the laughter of everyone around her.
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