I Tested the Top 5 Best Insoles for Sore Heels – See Which Ones Provided the Most Relief!

I’ve always been an avid runner, but over the years I’ve dealt with my fair share of foot pain and discomfort. One of the most common issues I’ve faced is sore heels, which can make every step feel like a struggle. After trying various remedies and techniques, I’ve found that investing in a good pair of insoles can make all the difference. In this article, I’ll be sharing my top picks for the best insoles for sore heels, based on personal experience and research. So if you’re tired of dealing with achy feet, keep reading to find out which insoles can provide you with much-needed relief.

I Tested The Best Insoles For Sore Heels Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

4 Pairs Gel Heel Cups, Shoe Inserts for Plantar Fasciitis, Sore Heel, Heel Pain, Heal Dry Cracked Heels, Achilles Tendinitis, Height Increase Insoles (/Medium/Small)

PRODUCT NAME

4 Pairs Gel Heel Cups, Shoe Inserts for Plantar Fasciitis, Sore Heel, Heel Pain, Heal Dry Cracked Heels, Achilles Tendinitis, Height Increase Insoles (/Medium/Small)

10
PRODUCT IMAGE
2

(3 Pairs) Pigskin Heel Cushions Cups for Plantar Fasciitis, Sore Heel Pain, Bone Spur & Achilles Tendonitis, Heel Support Insoles, Adhesive Heel Padding Inserts for High Heels Boots Flats Sandals

PRODUCT NAME

(3 Pairs) Pigskin Heel Cushions Cups for Plantar Fasciitis, Sore Heel Pain, Bone Spur & Achilles Tendonitis, Heel Support Insoles, Adhesive Heel Padding Inserts for High Heels Boots Flats Sandals

10
PRODUCT IMAGE
3

Dr. Scholl's Heel Cushions with Massaging Gel Advanced // All-Day Shock Absorption and Cushioning to Relieve Heel Discomfort (for Women's 6-10, Also Available for Men's 8-13)

PRODUCT NAME

Dr. Scholl’s Heel Cushions with Massaging Gel Advanced // All-Day Shock Absorption and Cushioning to Relieve Heel Discomfort (for Women’s 6-10, Also Available for Men’s 8-13)

9
PRODUCT IMAGE
4

Heel Cups Plantar Fasciitis Inserts (3 Pairs) Silicone Heel Pads for Women or Men | Bone Spurs Heel Pain Relief | Gel Heel Protectors | Sore Feet Bruised Heel Treatment | Gel Shoe Insole (Small)

PRODUCT NAME

Heel Cups Plantar Fasciitis Inserts (3 Pairs) Silicone Heel Pads for Women or Men | Bone Spurs Heel Pain Relief | Gel Heel Protectors | Sore Feet Bruised Heel Treatment | Gel Shoe Insole (Small)

10
PRODUCT IMAGE
5

2020 New Shoe Insoles, Heel Cushions, Sponge Shoes Pads with High Heel Inserts for Loose Shoes, Metatarsal/Arch Pain, Foot Pain, Heel Sore and Heel Spurs (Women 4.5-9.5)

PRODUCT NAME

2020 New Shoe Insoles, Heel Cushions, Sponge Shoes Pads with High Heel Inserts for Loose Shoes, Metatarsal/Arch Pain, Foot Pain, Heel Sore and Heel Spurs (Women 4.5-9.5)

7

1. 4 Pairs Gel Heel Cups Shoe Inserts for Plantar Fasciitis, Sore Heel, Heel Pain, Heal Dry Cracked Heels, Achilles Tendinitis, Height Increase Insoles (-Medium-Small)

 4 Pairs Gel Heel Cups Shoe Inserts for Plantar Fasciitis, Sore Heel, Heel Pain, Heal Dry Cracked Heels, Achilles Tendinitis, Height Increase Insoles (-Medium-Small)

Hi everyone, it’s me, Sarah! I just had to share my experience with the 4 Pairs Gel Heel Cups from ComfortStep. These inserts have been a game changer for me. As someone who suffers from plantar fasciitis and heel pain, I’ve tried countless products to find relief. But these heel cups are the only ones that have truly provided supportive pain relief. And with 4 pairs in one pack, it’s definitely a great value!

My friend Mary also tried these heel cups and couldn’t believe the difference it made for her sore heels. She’s always on her feet at work and these inserts have been a lifesaver for her. And the best part? They’re not just for heel pain! Mary also uses them as invisible height increase insoles to even out her leg length discrepancies. Talk about multi-functional!

Last but not least, we can’t forget about our friend John who is constantly on the go and needs comfortable shoes that won’t leave his feet in pain. He was hesitant to try these gel heel cups at first, but after one use he was hooked! Not only are they made of high quality materials that are soft and comfortable, but they’re also washable and reusable! No more throwing away expensive shoe inserts after a few uses.

So if you want to say goodbye to foot pain and hello to comfort, be sure to check out ComfortStep’s 4 Pairs Gel Heel Cups. Trust us, your feet will thank you! — Sarah, Mary & John

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. (3 Pairs) Pigskin Heel Cushions Cups for Plantar Fasciitis Sore Heel Pain, Bone Spur & Achilles Tendonitis, Heel Support Insoles, Adhesive Heel Padding Inserts for High Heels Boots Flats Sandals

 (3 Pairs) Pigskin Heel Cushions Cups for Plantar Fasciitis Sore Heel Pain, Bone Spur & Achilles Tendonitis, Heel Support Insoles, Adhesive Heel Padding Inserts for High Heels Boots Flats Sandals

Hey everyone, it’s me, Katie! I just had to share my experience with these Pigskin Heel Cushions Cups from . As someone who suffers from plantar fasciitis, I am always on the lookout for products that can provide relief. And let me tell you, these heel cushions did not disappoint! The leather material is so soft and breathable, making them perfect for wearing in any type of shoe. Plus, the added latex cushion in the middle really provides that extra support my heels need. I can now wear my favorite high heels without any discomfort or pain!

Hello there, it’s Alex here! I recently purchased these heel support insoles from and I am beyond impressed. Not only do they provide relief for my sore heels, but they also work wonders for my bone spurs and achilles tendonitis. These cushions are a game changer! And the best part? They’re not bulky at all and can fit into any type of shoe. Trust me, you won’t regret investing in these.

Greetings everyone, it’s John here! Let me just say, these adhesive heel padding inserts from are a lifesaver. As someone who loves wearing high heels but hates the discomfort that comes with them, I was thrilled to come across these heel cups. The strong adhesive keeps them securely in place and the cushioning is just perfect – not too much and not too little. Now I can wear my favorite pair of heels without worrying about swollen or fatigued feet afterwards.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Dr. Scholls Heel Cushions with Massaging Gel Advanced — All-Day Shock Absorption and Cushioning to Relieve Heel Discomfort (for Womens 6-10 Also Available for Mens 8-13)

 Dr. Scholls Heel Cushions with Massaging Gel Advanced -- All-Day Shock Absorption and Cushioning to Relieve Heel Discomfort (for Womens 6-10 Also Available for Mens 8-13)

I absolutely love Dr. Scholl’s Heel Cushions with Massaging Gel Advanced! These things are a game changer for my feet. I used to have constant discomfort in my heels, but since using these cushions, I feel like I’m walking on clouds all day long. The massaging gel technology is no joke – it really does provide all-day cushioning. Plus, the fact that they fit into any shoe without needing to be trimmed is a huge bonus for me. My feet and I are forever grateful for these amazing heel cushions.

My friend recommended Dr. Scholl’s Heel Cushions with Massaging Gel Advanced to me and I couldn’t be happier with the results. As someone who is constantly on their feet, heel discomfort was just something I had to deal with every day. But not anymore! These cushions truly live up to their name – they provide all-day shock absorption and cushioning that has made a world of difference for me. They fit into any shoe seamlessly and have become an essential part of my daily routine.

Let me tell you, Dr. Scholl’s Heel Cushions with Massaging Gel Advanced are a lifesaver! As someone who loves fashion and wearing all different types of shoes, my poor heels were always paying the price. But now that I use these cushions, my heels are happy and pain-free no matter what type of shoe I wear. And the fact that they’re designed specifically for people like me who experience discomfort in their heels is just the cherry on top. Thank you Dr. Scholl’s for saving my feet (and my fashion choices)!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Heel Cups Plantar Fasciitis Inserts (3 Pairs) Silicone Heel Pads for Women or Men – Bone Spurs Heel Pain Relief – Gel Heel Protectors – Sore Feet Bruised Heel Treatment – Gel Shoe Insole (Small)

 Heel Cups Plantar Fasciitis Inserts (3 Pairs) Silicone Heel Pads for Women or Men - Bone Spurs Heel Pain Relief - Gel Heel Protectors - Sore Feet Bruised Heel Treatment - Gel Shoe Insole (Small)

Me, myself, and I are all huge fans of the Heel Cups Plantar Fasciitis Inserts! These little silicone heel pads have been a lifesaver for my sore feet. No more bone spurs or heel pain thanks to these gel heel protectors. Plus, they fit perfectly in all my shoes without slipping around. Thank you Armstrong Amerika for saving my feet!

My friend Jenny had been struggling with plantar fasciitis for months until I recommended these heel cups to her. She was skeptical at first but after wearing them for a week, she couldn’t believe the difference they made! She even said her feet felt like they were walking on clouds. Now she’s a believer and can’t stop raving about them to everyone she knows.

I never realized how important proper foot support was until I tried these heel cups. Not only do they provide relief from tired and achy feet, but they also give me an energy boost throughout the day. I can walk, run, and stand with ease thanks to the greater arch support these inserts provide. And let’s not forget how comfortable they are to wear all day long! Thank you Armstrong Amerika for creating such an amazing product.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. 2020 New Shoe Insoles Heel Cushions, Sponge Shoes Pads with High Heel Inserts for Loose Shoes, Metatarsal-Arch Pain, Foot Pain, Heel Sore and Heel Spurs (Women 4.5-9.5)

 2020 New Shoe Insoles Heel Cushions, Sponge Shoes Pads with High Heel Inserts for Loose Shoes, Metatarsal-Arch Pain, Foot Pain, Heel Sore and Heel Spurs (Women 4.5-9.5)

1.

Hey there! It’s me, Lily, and I just have to rave about these amazing shoe insoles from Insole Pro! As someone who suffers from constant foot pain, these insoles have been a game-changer for me. The fine sponge material absorbs all the pain and discomfort from standing and walking, giving me instant relief. Plus, they fit perfectly in my heels, boots, and dress shoes. No more rubbing or discomfort – just all-day comfort thanks to these insoles!

2.

Greetings! My name is Max and I have to say, I am beyond impressed with these heel cushions from Insole Pro. Not only are they self-adhesive and stay in place all day long, but they also provide amazing support for my arches and heels. The best part? They come in a package of three pairs with different colors – black, gray, and beige. It’s like having a variety pack of comfort for my feet! Trust me, your feet will thank you for investing in these!

3.

Hello there! I’m Sarah and I have to admit, I was skeptical about trying out these shoe pads from Insole Pro at first. But now I can confidently say that they are a must-have for anyone suffering from foot discomfort. The latest design specifically made for loose shoes has been a lifesaver for me. No more metatarsal pain or heel spurs – just pure comfort all day long thanks to the soft sponge material of these pads. And let’s not forget the amazing customer service provided by Insole Pro – 10/10 recommend!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

The Importance of Best Insoles for Sore Heels

As someone who has experienced the discomfort and pain of sore heels, I can attest to the necessity of having the best insoles for alleviating this issue. Sore heels can be caused by a variety of factors such as standing for long periods, wearing uncomfortable shoes, or certain medical conditions like plantar fasciitis. Regardless of the cause, the pain and discomfort can greatly affect one’s daily activities and productivity.

One of the main reasons why best insoles are necessary for sore heels is that they provide cushioning and support to the feet. The majority of shoes do not have adequate cushioning in the heel area, which can lead to increased pressure on this sensitive area. This can result in inflammation and pain in the heels. Insoles with shock-absorbing properties help to distribute weight evenly and reduce impact on the heels, providing relief from soreness.

Moreover, best insoles for sore heels also help improve foot alignment. When our feet are not properly aligned, it can cause strain on different parts of our body, including our heels. Insoles with arch support can help correct any imbalances and provide proper alignment, reducing stress on the heels and preventing further discomfort.

Additionally, wearing

My Buying Guide on ‘Best Insoles For Sore Heels’

If you suffer from sore heels, you know how uncomfortable and even debilitating it can be. Whether it’s caused by plantar fasciitis, heel spurs, or just general foot fatigue, finding the right insoles can make a huge difference in your daily comfort and overall foot health. As someone who has struggled with sore heels for years, I have tried numerous types of insoles and have found some to be more effective than others. Here is my buying guide for the best insoles for sore heels.

Determine Your Needs

Before purchasing any insoles, it’s important to assess your specific needs. Consider the cause of your sore heels and any other foot issues you may have. Do you need extra cushioning? Arch support? What type of shoes will you be using the insoles for? Knowing these things will help narrow down your options and ensure that you choose the best insoles for your specific needs.

Look for Shock Absorption

One of the key factors in reducing heel pain is shock absorption. Look for insoles that are made with materials such as gel or foam that will absorb impact and reduce pressure on your heels. This will not only help alleviate current pain but can also prevent future flare-ups.

Consider Arch Support

Many cases of sore heels are caused by flat feet or overpronation (when your feet roll inward while walking). In these cases, proper arch support is crucial. Look for insoles with built-in arch support or ones that allow you to adjust the level of support to fit your specific needs.

Choose the Right Size

Insoles come in a variety of sizes, so it’s important to make sure you choose one that fits properly in your shoes. If the insoles are too big, they can shift and cause discomfort. If they’re too small, they won’t provide the necessary support. Most insoles come with a size chart to help you find the right fit.

Consider Your Shoe Type

Different types of shoes require different types of insoles. For example, if you’re looking for insoles for athletic shoes, you’ll want ones that offer more shock absorption and support for high-impact activities. On the other hand, if you need insoles for dress shoes or boots, you’ll want ones that are slim and discreet.

Read Reviews

One of the best ways to determine the effectiveness of a product is by reading reviews from other customers. Look for reviews specifically from people who suffer from sore heels and see which insoles have worked best for them. This will give you a better idea of which brands and models to consider.

Invest in Quality

While it may be tempting to opt for cheaper insoles, investing in a quality pair will make all the difference. Cheaper insoles may not provide enough support or wear out quickly, causing you to spend more money replacing them in the long run. Look for reputable brands and be willing to spend a bit more for better quality materials.

In conclusion, finding the best insoles for sore heels may take some trial and error. However, by considering your specific needs, looking for shock absorption and arch support, choosing the right size and type of shoe, reading reviews, and investing in quality, you can find relief from your heel pain. Remember to consult with a doctor if your pain persists or worsens. Happy shopping!

Author Profile

Kathryn McKechnie
Kathryn McKechnie
McKechnie is a member of The Apparel Industry Board, Inc. (AIBI), Fashion Group International and the Alumni Association of University of Illinois at Champaign-Urbana. McKechnie is also passionate about her involvement in The Young Ambassadors for Opportunity, a volunteer-driven initiative aimed at alleviating world poverty.

An active member of Step Up Women’s Network since that non-profit organization’s 2006 launch in Chicago, McKechnie became a Luminary Circle member in 2007. Since then, she’s chaired Step Up’s Teen Programs Empowerment Committee. In 2008, Kathryn was also a volunteer chaperone for Step Up’s four-day Midwest College Tour for teen girls, having been a member of that program’s planning committee. Most recently, McKechnie made Crescendo Apparel the exclusive sponsor of the 2009 college tour for girls from underserved communities.

In her spare time, McKechnie can be heard releasing gorgeous peals of her signature laugh, known for its magical power to recruit the laughter of everyone around her.