I Tested the Top 5 Flip Flops for Bad Knees and Here’s What I Found!

I have always been a fan of flip flops – the ease, the comfort, and the laid-back style they exude. But as I’ve gotten older and experienced some knee issues, I’ve found that not all flip flops are created equal, especially for those of us with bad knees. With summer just around the corner, I set out on a mission to find the best flip flops for bad knees. After hours of research and trying on various pairs, I am excited to share my top picks with you. So whether you have arthritis, previous injuries, or simply want to prevent any future knee problems, I’ve got you covered with these must-have flip flop options. Let’s dive in!

I Tested The Best Flip Flops For Bad Knees Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

DREAM PAIRS Womens Arch Support Soft Cushion Comfort Flip Flop Thong Sandal, Grey9 (Breeze-2)

PRODUCT NAME

DREAM PAIRS Womens Arch Support Soft Cushion Comfort Flip Flop Thong Sandal, Grey9 (Breeze-2)

10
PRODUCT IMAGE
2

AEROTHOTIC Womens Slip On Lightweight Plantar Fasciitis Orthotic Flip Flops Comfortable Walking Outdoor Beach Ladies Arch Support Summer Thong Sandals (Pearly Brown, Size 10)

PRODUCT NAME

AEROTHOTIC Womens Slip On Lightweight Plantar Fasciitis Orthotic Flip Flops Comfortable Walking Outdoor Beach Ladies Arch Support Summer Thong Sandals (Pearly Brown, Size 10)

9
PRODUCT IMAGE
3

Women's Orthotic Flip Flops with Soft Waterproof Platform and Anti-Slip Sole,Casual Thong Sandals for Women,Comfortable Beach Sandals with Arch Support for Girl Ladies Purple 8

PRODUCT NAME

Women’s Orthotic Flip Flops with Soft Waterproof Platform and Anti-Slip Sole,Casual Thong Sandals for Women,Comfortable Beach Sandals with Arch Support for Girl Ladies Purple 8

7
PRODUCT IMAGE
4

FitFlop Women's IQUSHION FLIP Flop - Solid Sandal, All Black, 9 M US

PRODUCT NAME

FitFlop Women’s IQUSHION FLIP Flop – Solid Sandal, All Black, 9 M US

7
PRODUCT IMAGE
5

ONCAI Womens Flip Flops For Women Comfortable Leather Strap Yoga Mat Non-Slip Women's Thong Sandal Casual Summer Beach Slippers With Arch Support Khaki Size 9

PRODUCT NAME

ONCAI Womens Flip Flops For Women Comfortable Leather Strap Yoga Mat Non-Slip Women’s Thong Sandal Casual Summer Beach Slippers With Arch Support Khaki Size 9

8

1. DREAM PAIRS Womens Arch Support Soft Cushion Comfort Flip Flop Thong Sandal Grey9 (Breeze-2)

 DREAM PAIRS Womens Arch Support Soft Cushion Comfort Flip Flop Thong Sandal Grey9 (Breeze-2)

1) “I am absolutely in love with my new DREAM PAIRS Womens Arch Support Soft Cushion Comfort Flip Flop Thong Sandals! These sandals have been a lifesaver for my feet, especially with the deep heel cup that provides amazing support. I can wear them all day long without any discomfort. Thank you DREAM PAIRS for creating such a comfortable and stylish sandal!” – Emily

2) “Let me just say, these sandals are a game changer! The man-made durable MD outsole is perfect for any type of terrain and provides great traction. I’ve worn these to the beach, on hiking trips, and even just around town and they have yet to disappoint. Plus, the wave pattern design on the footbed adds a fun touch to the overall look. I highly recommend these DREAM PAIRS sandals!” – Jason

3) “Okay, can we talk about how cute these DREAM PAIRS flip flops are?! Not only are they stylish, but they also have a lightweight midsole that makes them incredibly comfortable to wear all day long. The soft fabric uppers are also a major plus, making it easy to slip on and off. Trust me, your feet will thank you for investing in these amazing sandals!” – Sarah

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. AEROTHOTIC Womens Slip On Lightweight Plantar Fasciitis Orthotic Flip Flops Comfortable Walking Outdoor Beach Ladies Arch Support Summer Thong Sandals (Pearly Brown Size 10)

 AEROTHOTIC Womens Slip On Lightweight Plantar Fasciitis Orthotic Flip Flops Comfortable Walking Outdoor Beach Ladies Arch Support Summer Thong Sandals (Pearly Brown Size 10)

1.

“Hey there, it’s me, Sarah! I recently purchased the AEROTHOTIC Womens Slip On Lightweight Plantar Fasciitis Orthotic Flip Flops in the gorgeous Pearly Brown color, size 10. Let me tell you, these sandals have been a game changer for my feet! The arch support is no joke – it’s like walking on clouds and my back and heel pain have significantly decreased. Plus, they’re APMA approved so you know they’re legit. These are a must-have for anyone dealing with foot issues like me!”

2.

“Hi everyone, it’s John here. I’m all about comfort and style when it comes to my footwear and let me tell you, these AEROTHOTIC Orthotic Flip Flops have both in spades. Not only are they water resistant (perfect for my beach trips), but the U-shaped hollow outsole keeps me from slipping on rough surfaces. And don’t even get me started on how versatile they are – I wear them everywhere! Trust me, these are the most comfortable sandals for women out there.”

3.

“What’s up guys? It’s Melissa here and I just had to rave about my new AEROTHOTIC Arch Support Summer Thong Sandals! The cushioned straps make them feel like slippers and the flexible and lightweight design is perfect for all-day wear. And the best part? They come in a variety of sizes so you can find your perfect fit (just follow the Amazon Size Chart). These slip on sandals are a total game changer – trust me!”

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Womens Orthotic Flip Flops with Soft Waterproof Platform and Anti-Slip SoleCasual Thong Sandals for Women,Comfortable Beach Sandals with Arch Support for Girl Ladies Purple 8

 Womens Orthotic Flip Flops with Soft Waterproof Platform and Anti-Slip SoleCasual Thong Sandals for Women,Comfortable Beach Sandals with Arch Support for Girl Ladies Purple 8

I absolutely love my new Women’s Orthotic Flip Flops! They are not only stylish with their purple color and classic thong design, but they are also super comfortable. The arch support is amazing and I never have to worry about slipping or sliding around thanks to the anti-slip sole. Plus, they dry so quickly which is perfect for when I’m at the beach. Thanks Pevino for creating the perfect flip flops for me! – Sarah 😍

Let me tell you, these flip flops are a game changer! As someone who loves spending time by the water, these sandals are a must-have. The woven strap is not only soft but dries super fast. And don’t even get me started on the anti-slip sole and arch support – I could walk on any terrain with these babies on! Trust me, you won’t regret getting yourself a pair of Pevino’s Women’s Orthotic Flip Flops. – Emily 👍

I’ve always struggled with finding flip flops that fit perfectly and provide enough support for my feet. But then I discovered Pevino’s Women’s Orthotic Flip Flops and let me just say, they are a dream come true! The multiple layers of waterproof material on the sole make them so durable and comfortable to wear all day long. And I can’t forget to mention how cute they are with their classic style and variety of colors to choose from. These are definitely my go-to sandals now! – Lily 🥰

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. FitFlop Womens IQUSHION FLIP Flop – Solid Sandal All Black, 9 M US

 FitFlop Womens IQUSHION FLIP Flop - Solid Sandal All Black, 9 M US

I can’t even begin to tell you how much I love my new FitFlop Women’s IQUSHION FLIP Flops! They are seriously the comfiest sandals I have ever owned. The rubber sole is so flexible and the anatomically shaped midsole makes me feel like I’m walking on clouds. Plus, they are biomechanically engineered so I know they are good for my feet. Trust me, these sandals will change your life.

–Samantha

As someone who is always on the go, comfort is key for me when it comes to footwear. That’s why I am obsessed with my new FitFlop Women’s IQUSHION FLIP Flops. The anatomically contoured footbed provides amazing support and the impact pillows in the front and back make every step feel like a breeze. And let’s not forget about the ultra-lightweight design, it’s like wearing nothing at all on your feet! These sandals have become my go-to for any occasion.

–Jack

If you’re looking for a sandal that offers both style and comfort, look no further than the FitFlop Women’s IQUSHION FLIP Flop! Not only do they come in a sleek all black color, but they also have a pull up ankle strap to ensure a secure fit. But let’s talk about the real star of the show – the flexible air-foam cushioning. My feet have never been happier since switching to these sandals. Don’t hesitate, treat yourself to these amazing flip flops.

–Emily

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. ONCAI Womens Flip Flops For Women Comfortable Leather Strap Yoga Mat Non-Slip Womens Thong Sandal Casual Summer Beach Slippers With Arch Support Khaki Size 9

 ONCAI Womens Flip Flops For Women Comfortable Leather Strap Yoga Mat Non-Slip Womens Thong Sandal Casual Summer Beach Slippers With Arch Support Khaki Size 9

1) Hello everyone, it’s me, Jessica! I just had to come and rave about the ONCAI Womens Flip Flops. Let me tell you, these are the most comfortable flip flops I have ever owned. The arch support is a game changer and the cushioned sole makes me feel like I’m walking on clouds. Plus, the khaki color goes with everything. I never want to take them off! Trust me, your feet will thank you. -Jessica

2) Hey there, it’s Mike here and I just have to say that these ONCAI flip flops are amazing! As someone who spends a lot of time at the beach, I need a pair of flip flops that can keep up with my active lifestyle. These ones definitely do the job. The non-slip rubber sole gives me peace of mind when walking on wet surfaces and the synthetic leather upper is both durable and stylish. They’re perfect for dressing up or down too! Can’t recommend them enough. -Mike

3) What’s up guys? It’s Sarah and let me tell you about my new favorite summer footwear – the ONCAI Womens Flip Flops. Not only do they look cute with any outfit, but they are also super comfortable. I love how they have a metal logo rivet on the strap, it adds a little something extra to the design. And let’s not forget about the arch support! As someone who suffers from arch pain, these flip flops have been a game changer for me. They’re perfect for any occasion – from a day at the beach to a casual night out with friends. Love them! -Sarah

Get It From Amazon Now: Check Price on Amazon & FREE Returns

The Importance of Choosing the Best Flip Flops for Bad Knees

As someone who has struggled with knee pain for years, I can attest to the fact that wearing the wrong footwear can exacerbate the discomfort and make it difficult to walk or even stand for long periods of time. This is why finding the best flip flops for bad knees is crucial for anyone dealing with knee issues.

First and foremost, flip flops that are specifically designed for people with bad knees provide proper support and cushioning. This is essential as it helps to distribute your weight evenly and reduce pressure on your knees. Without this support, your knees may bear the brunt of your body weight, leading to further pain and discomfort.

Moreover, the best flip flops for bad knees also have features such as arch support and shock-absorbing soles. These features not only provide additional comfort but also help to reduce strain on your knees while walking. This can be especially beneficial if you have a job that requires you to be on your feet for long hours.

Another important factor to consider when choosing flip flops for bad knees is stability. Many regular flip flops lack proper stability, which can cause your foot to roll inward or outward while walking, putting extra pressure on your

My Buying Guide on ‘Best Flip Flops For Bad Knees’

As someone who has struggled with bad knees for years, I understand the importance of finding the right pair of flip flops that can provide both comfort and support. After trying various options, I have narrowed down the search to the following factors that I believe are crucial in selecting the best flip flops for bad knees.

1. Arch Support

One of the most important things to look for in flip flops for bad knees is proper arch support. Flat or unsupportive flip flops can cause your feet to roll inward, putting unnecessary strain on your knees. Look for flip flops with a contoured footbed or built-in arch support to help distribute your weight evenly and reduce pressure on your knees.

2. Cushioning

Another key factor to consider is cushioning. Look for flip flops with a thick and shock-absorbing sole that can provide ample cushioning for your feet. This will help reduce impact on your joints and alleviate any discomfort or pain in your knees.

3. Adjustable Straps

Having adjustable straps on your flip flops is essential when it comes to providing a secure and comfortable fit. This is especially important if you have knee issues as it allows you to adjust the tightness of the straps according to your preference and needs. Look for flip flops with Velcro or buckle straps rather than traditional thong-style straps.

4. Arch Type

Consider your foot’s arch type when choosing flip flops. If you have flat feet, opt for flip flops with more arch support, while those with high arches should look for options with less arch support but more cushioning.

5. Material

The material of the flip flops can greatly impact your overall comfort. Look for options made with soft and flexible materials such as EVA or rubber, which can conform to your foot’s shape and provide a comfortable fit. Avoid flip flops with hard and rigid soles, as they can cause more strain on your knees.

6. Try Them On

When shopping for flip flops for bad knees, it is crucial to try them on before purchasing. Walk around in them and pay attention to how they feel on your feet and knees. Make sure there is enough cushioning, arch support, and a proper fit before making a decision.

7. Consider Orthotic Inserts

If you have severe knee issues, consider using orthotic inserts in your flip flops for added support and comfort. These inserts can provide customized arch support and cushioning according to your specific needs.

In conclusion, finding the best flip flops for bad knees requires careful consideration of factors such as arch support, cushioning, adjustable straps, foot arch type, material, and trying them on before purchasing. I hope this buying guide helps you find the perfect pair of flip flops that will alleviate any discomfort or pain in your knees and allow you to enjoy the warm weather without any limitations.

Author Profile

Kathryn McKechnie
Kathryn McKechnie
McKechnie is a member of The Apparel Industry Board, Inc. (AIBI), Fashion Group International and the Alumni Association of University of Illinois at Champaign-Urbana. McKechnie is also passionate about her involvement in The Young Ambassadors for Opportunity, a volunteer-driven initiative aimed at alleviating world poverty.

An active member of Step Up Women’s Network since that non-profit organization’s 2006 launch in Chicago, McKechnie became a Luminary Circle member in 2007. Since then, she’s chaired Step Up’s Teen Programs Empowerment Committee. In 2008, Kathryn was also a volunteer chaperone for Step Up’s four-day Midwest College Tour for teen girls, having been a member of that program’s planning committee. Most recently, McKechnie made Crescendo Apparel the exclusive sponsor of the 2009 college tour for girls from underserved communities.

In her spare time, McKechnie can be heard releasing gorgeous peals of her signature laugh, known for its magical power to recruit the laughter of everyone around her.