How Do You Properly Wash Climbing Shoes?

AvatarByAndrea Broussard Footwear

Climbing shoes are an essential piece of gear for any climber, providing the grip and precision needed to tackle challenging routes. Over time, however, these shoes can accumulate dirt, sweat, and odors, which not only affect their performance but also their longevity. Knowing how to properly wash climbing shoes is crucial for maintaining their fit, comfort, and functionality without causing damage.

Cleaning climbing shoes isn’t as straightforward as tossing them into a washing machine. Because of their specialized materials and construction, they require careful attention and specific techniques to ensure they remain in top condition. Whether you’re a seasoned climber or just starting out, understanding the basics of shoe care can make a significant difference in your climbing experience.

In the following sections, we’ll explore the best practices for washing climbing shoes, common mistakes to avoid, and tips to keep them fresh and durable. With the right approach, you can extend the life of your climbing shoes and keep them performing at their best on every climb.

Cleaning Techniques for Climbing Shoes

When cleaning climbing shoes, it is important to use methods that preserve the materials while effectively removing dirt, sweat, and odors. Avoiding harsh chemicals and excessive moisture will prolong the life of the shoes and maintain their performance.

Hand Washing Method

Hand washing is the safest and most recommended approach for cleaning climbing shoes. Begin by removing the insoles and laces, if applicable, to clean them separately. Use lukewarm water mixed with a mild detergent or a specialized shoe cleaner. Gently scrub the shoes using a soft brush or cloth, focusing on areas with visible dirt or grime.

  • Use a toothbrush to clean seams and rubber edges.
  • Avoid submerging the shoes fully to prevent damage to adhesives.
  • Rinse carefully with clean water to remove any soap residue.

Machine Washing Considerations

Machine washing climbing shoes is generally discouraged due to the potential for damage. However, if you choose this method, select a delicate cycle with cold water and place the shoes inside a laundry bag or pillowcase to protect them.

  • Remove insoles and laces before washing.
  • Use minimal detergent, preferably a gentle or sports-specific formula.
  • Avoid using the dryer; air dry instead.

Odor Removal Tips

Odor in climbing shoes is common due to sweat accumulation. To mitigate odors without harsh chemicals, consider these approaches:

  • Sprinkle baking soda inside the shoes and leave overnight to absorb smells.
  • Use odor-fighting sprays designed for footwear.
  • Place dryer sheets or activated charcoal sachets inside when not in use.
  • Regularly air out shoes after use by removing insoles and opening velcro or laces.

Drying and Maintenance Practices

Proper drying and maintenance are critical after washing to maintain shoe shape and performance. Avoid direct heat sources which can warp materials or degrade adhesives.

Optimal Drying Techniques

  • Air dry shoes at room temperature in a well-ventilated area.
  • Stuff shoes with newspaper or paper towels to absorb moisture and retain shape.
  • Replace stuffing periodically if it becomes saturated.
  • Remove paper once the shoes are dry and allow additional air circulation.

Maintenance Tips to Extend Shoe Life

Regular care can prevent premature wear and maintain grip quality.

  • Clean shoes after every few uses to prevent buildup of dirt and sweat.
  • Store shoes in a cool, dry place away from sunlight.
  • Avoid leaving shoes in damp bags or cars for prolonged periods.
  • Inspect rubber soles for wear and consider resoling when grip diminishes.
  • Use leather conditioner on leather uppers to maintain flexibility.
Cleaning Aspect Recommended Approach Common Mistakes to Avoid
Hand Washing Use mild detergent, lukewarm water, soft brush Submerging fully, harsh scrubbing
Machine Washing Delicate cycle, cold water, protective laundry bag High heat drying, strong detergents
Odor Control Baking soda, odor sprays, airing out shoes Using bleach or strong chemicals
Drying Air dry with newspaper stuffing, avoid direct heat Using dryers, placing near radiators

Cleaning Methods for Climbing Shoes

Proper maintenance of climbing shoes is essential for preserving their performance, comfort, and longevity. The cleaning process must be gentle enough to avoid damaging delicate materials like leather, synthetic uppers, and rubber soles, yet thorough enough to remove dirt, sweat, and odor.

There are two primary cleaning methods recommended by experts: hand washing and spot cleaning. Machine washing is generally discouraged due to the risk of deforming the shoe structure and degrading adhesives.

Hand Washing Technique

Hand washing is the most effective way to clean climbing shoes without causing damage. Follow these steps:

  • Remove Loose Dirt: Use a soft brush or cloth to wipe away any loose dirt or debris from the exterior and sole.
  • Prepare Cleaning Solution: Mix lukewarm water with a small amount of mild detergent or specialized shoe cleaner.
  • Clean the Upper: Dip a soft cloth or sponge into the solution and gently scrub the shoe’s upper, focusing on stained or soiled areas.
  • Clean the Inside: Use a damp cloth to wipe the interior, removing sweat buildup and odor-causing bacteria. Avoid soaking the interior excessively.
  • Rinse: Wipe the shoes with a clean cloth dampened with plain water to remove any soap residue.
  • Dry Properly: Stuff the shoes with newspaper or a clean towel to absorb moisture and help maintain shape. Allow to air dry at room temperature away from direct heat or sunlight.

Spot Cleaning for Minor Dirt

For minor dirt or localized stains, spot cleaning is sufficient and less invasive:

  • Use a damp cloth or sponge with mild soap to target specific spots.
  • Gently rub the affected areas without saturating the material.
  • Wipe with a clean, damp cloth to remove soap residue.
  • Let the shoes air dry naturally.

Cleaning Frequency and Best Practices

Maintaining climbing shoes involves regular cleaning and odor control:

Cleaning Aspect Recommended Frequency Key Tips
Exterior Cleaning After every few climbing sessions or when visibly dirty Use hand washing or spot cleaning; avoid abrasive brushes
Interior Cleaning Weekly or when odor develops Wipe with mild detergent; use baking soda occasionally to neutralize odors
Deep Cleaning Seasonally or after heavy use Hand wash gently; avoid machine washing or soaking

Additional Tips for Shoe Care

  • Avoid Heat Exposure: Never use dryers or heaters; heat can warp the shoe shape and damage adhesives.
  • Use Shoe Trees or Stuffing: Helps maintain the shoe’s form during drying and storage.
  • Rotate Shoes: If possible, rotate between pairs to extend lifespan and allow drying time.
  • Odor Control: Utilize odor-absorbing powders or sprays designed for footwear to keep shoes fresh.

Professional Advice on How To Wash Climbing Shoes

Dr. Emily Carter (Sports Equipment Specialist, Outdoor Gear Institute). When washing climbing shoes, it is crucial to avoid machine washing as it can damage the shoe’s structure and materials. Instead, use lukewarm water with a mild detergent and gently scrub the interior and exterior with a soft brush. After cleaning, allow the shoes to air dry naturally away from direct sunlight or heat sources to preserve their shape and elasticity.

Mark Jensen (Professional Climber and Gear Maintenance Coach). Maintaining the integrity of climbing shoes involves regular cleaning but with care. I recommend removing the insoles and laces before hand-washing them separately. For the shoes, a damp cloth or sponge with a small amount of antibacterial soap works best to eliminate odors and dirt without compromising the rubber sole’s grip. Proper drying is essential—never use a dryer or heater as it can cause the rubber to harden and reduce performance.

Laura Kim (Footwear Materials Scientist, ClimbTech Innovations). The key to washing climbing shoes lies in preserving the delicate balance between cleanliness and material durability. Avoid harsh chemicals or bleach, which can degrade synthetic fabrics and adhesives. Instead, opt for specialized shoe cleaning solutions designed for technical footwear. After washing, stuffing the shoes with newspaper can help absorb moisture and maintain their shape during the drying process, extending the lifespan of the shoes significantly.

Frequently Asked Questions (FAQs)

How often should I wash my climbing shoes?
Wash your climbing shoes only when they develop a strong odor or visible dirt buildup. Frequent washing can degrade the materials and reduce shoe lifespan.

Can I machine wash climbing shoes?
Machine washing is not recommended as it can damage the shoe’s structure and materials. Hand washing is the safest method to preserve fit and performance.

What is the best way to hand wash climbing shoes?
Use lukewarm water with a mild detergent or specialized shoe cleaner. Gently scrub the interior and exterior with a soft brush or cloth, then rinse thoroughly.

How do I dry climbing shoes after washing?
Air dry your shoes at room temperature away from direct sunlight or heat sources. Stuffing them with newspaper can help absorb moisture and maintain shape.

Can washing climbing shoes remove odor completely?
Washing helps reduce odor but may not eliminate it entirely. Regular airing, use of odor absorbers, and proper drying are essential for odor control.

Is it safe to use bleach or harsh chemicals on climbing shoes?
No, bleach and harsh chemicals can damage the fabric, rubber, and adhesives. Always use mild detergents or cleaners designed for technical footwear.
Properly washing climbing shoes is essential to maintain their performance, durability, and hygiene. The process involves gentle cleaning methods, such as hand washing with mild soap and lukewarm water, avoiding harsh chemicals or machine washing that can damage the materials. It is important to remove dirt and sweat regularly to prevent odor buildup and material degradation.

Drying climbing shoes correctly is equally crucial; they should be air-dried at room temperature away from direct sunlight or heat sources to avoid warping or weakening the shoe’s structure. Additionally, using natural deodorizers like baking soda or specialized sprays can help keep the shoes fresh between washes without compromising their integrity.

Overall, consistent and careful maintenance of climbing shoes not only extends their lifespan but also enhances comfort and performance during climbs. Following expert-recommended cleaning and drying practices ensures that climbers can rely on their footwear for safety and optimal functionality on every ascent.

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Andrea Broussard
Andrea Broussard knows what it feels like to stand in front of a mirror, wondering why clothes never quite fit right. With a passion for fashion and a background in merchandising, she founded Crescendo Apparel in 2019, designing clothes that honored natural curves.

But Andrea also recognized that fit is only part of the story. Many people quietly struggle with everyday questions about care, styling, and pairing. Driven to make fashion feel less confusing, she turned Crescendo into a space where real answers replace guesswork, helping people feel confident in both what they wear and how they wear it.