How Do You Properly Clean Climbing Shoes?

AvatarByAndrea Broussard Footwear

Climbing shoes are an essential piece of gear for any climber, providing the grip, support, and precision needed to tackle challenging routes. Over time, however, these shoes can accumulate dirt, sweat, and odors that not only affect their performance but also their lifespan. Knowing how to properly clean climbing shoes is key to maintaining their effectiveness and ensuring they stay comfortable on every climb.

Cleaning climbing shoes isn’t just about aesthetics; it’s about preserving the materials and structure that make them so reliable. Whether you’re a casual boulderer or a dedicated trad climber, understanding the basics of shoe care can help you avoid premature wear and keep your shoes feeling fresh. From removing grime to tackling unpleasant smells, the process requires a careful approach tailored to the unique construction of climbing footwear.

In the following sections, we’ll explore practical tips and best practices for cleaning your climbing shoes safely and efficiently. With the right techniques, you can extend the life of your shoes and keep them performing at their best, climb after climb.

Cleaning Methods for Climbing Shoes

Proper cleaning of climbing shoes depends on the materials and the extent of dirt or odor buildup. Generally, climbing shoes should be cleaned gently to preserve their shape and performance. Here are the most effective methods:

Hand Washing: This is the preferred method for most climbing shoes, especially those made with leather or synthetic uppers. Use lukewarm water with a mild detergent or specialized shoe cleaner. Avoid harsh chemicals or bleach, as these can damage the shoe materials.

Steps for hand washing:

  • Remove insoles and laces if applicable.
  • Mix a small amount of mild detergent in lukewarm water.
  • Use a soft brush or cloth to gently scrub the exterior and interior of the shoe.
  • Rinse thoroughly with clean water to remove soap residue.
  • Stuff the shoes with newspaper or paper towels to absorb moisture and maintain shape.
  • Allow them to air dry away from direct sunlight or heat sources.

Machine Washing: Generally not recommended because it can deform the shoe and degrade rubber components. However, if you choose to machine wash, use a gentle cycle with cold water and place shoes inside a mesh laundry bag to reduce wear. Do not use the dryer.

Odor Control: To address odor without frequent washing, consider the following techniques:

  • Sprinkle baking soda inside the shoes and let it sit overnight before shaking it out.
  • Use activated charcoal sachets to absorb moisture and odor.
  • Regularly air out shoes after use in a well-ventilated area.
  • Use antimicrobial sprays designed for footwear.

Drying and Maintenance Tips

Drying climbing shoes properly is crucial to prevent damage and prolong their lifespan. Improper drying can cause leather to stiffen or rubber to crack.

Key drying tips include:

  • Avoid direct heat sources: Never place climbing shoes near radiators, in direct sunlight, or use hair dryers, as excessive heat can warp materials.
  • Use natural air drying: Place shoes in a well-ventilated, shaded area. Stuffing with absorbent paper helps speed up drying and maintain shape.
  • Remove insoles: If removable, take out insoles to allow better airflow and reduce moisture retention.
  • Rotate shoes: If you climb frequently, alternate between pairs to give each enough time to dry thoroughly.

Regular maintenance also includes:

  • Inspecting soles and rand for excessive wear or damage.
  • Re-gluing loose rubber or seams promptly to avoid further deterioration.
  • Applying leather conditioner for leather shoes to keep material supple.
  • Re-lacing or replacing worn laces to maintain a secure fit.

Comparison of Cleaning Methods

Cleaning Method Advantages Disadvantages Best For
Hand Washing Gentle on materials, effective cleaning, maintains shoe shape Time-consuming, requires drying time Leather and synthetic shoes with light to moderate dirt
Machine Washing Quick and easy Risk of deforming shoes, damaging rubber, limited cleaning control Only durable synthetic shoes; use sparingly
Spot Cleaning Minimal effort, preserves shoe integrity Does not eliminate odors fully, less thorough Light dirt, routine maintenance
Odor Control Methods (Baking Soda, Charcoal) Non-invasive, effective for odor Does not clean dirt or grime All shoe types, between washes

Preparing Your Climbing Shoes for Cleaning

Before beginning the cleaning process, it is essential to properly prepare your climbing shoes to ensure effective results without causing damage. Preparation involves removing any loose debris, assessing the shoe materials, and gathering the appropriate cleaning tools.

  • Remove Loose Dirt and Debris: Use a soft brush or cloth to gently brush off any dirt, chalk, or dust on the exterior and sole of the shoe. This prevents embedding dirt deeper during washing.
  • Check Shoe Material: Identify whether your shoes are made of leather, synthetic fabrics, or a combination. Leather shoes require more delicate handling compared to synthetics.
  • Gather Cleaning Supplies: Prepare lukewarm water, mild soap or specialized shoe cleaner, a soft brush or toothbrush, a clean cloth, and optionally, odor-neutralizing agents.
  • Remove Insoles and Laces: If your shoes have removable insoles or laces, take them out to clean separately and allow better access to the interior.

Cleaning the Exterior and Interior of Climbing Shoes

Proper cleaning restores the shoe’s performance and extends its lifespan. Focus on both the exterior and interior surfaces to remove dirt, sweat, and odor-causing bacteria.

Step Procedure Notes
1. Prepare Cleaning Solution Mix mild soap with lukewarm water to create a gentle cleaning solution. Avoid harsh detergents or bleach as they can degrade materials.
2. Clean Exterior Dip a soft brush or cloth into the solution and scrub the outer surface and rubber sole. Use circular motions to lift dirt without damaging the rubber.
3. Clean Interior Wipe inside the shoe with a damp cloth soaked in cleaning solution. For odor control, consider applying a specialized antimicrobial spray after drying.
4. Rinse Use a clean, damp cloth to remove soap residue from all surfaces. Excess soap can cause material deterioration if not fully removed.

Drying and Maintaining Your Climbing Shoes

Proper drying and routine maintenance are critical to preserve the shape, performance, and hygiene of climbing shoes.

  • Air Dry in a Well-Ventilated Area: Avoid direct sunlight or heat sources such as radiators, as excessive heat can warp or shrink materials.
  • Stuff Shoes with Newspaper: Place crumpled newspaper inside to absorb moisture and help retain shape during drying.
  • Allow Sufficient Drying Time: Drying may take 24–48 hours depending on conditions; do not rush by using artificial heat.
  • Apply Leather Conditioner (for Leather Shoes): Once dry, condition leather parts to maintain suppleness and prevent cracking.
  • Regular Maintenance Tips:
    • Store shoes in a cool, dry place.
    • Use odor-neutralizing powders or sprays periodically.
    • Inspect rubber soles for wear and replace when necessary to maintain grip.

Professional Advice on How To Clean Climbing Shoes

Dr. Emily Hartman (Materials Scientist, Outdoor Gear Research Institute). Proper cleaning of climbing shoes begins with understanding the materials involved. I recommend using a soft brush to remove dirt and chalk from the rubber and fabric surfaces, followed by a gentle hand wash with mild soap and lukewarm water. Avoid machine washing or harsh chemicals, as they can degrade the shoe’s performance and lifespan.

Jason Lee (Certified Climbing Instructor and Equipment Specialist). To maintain the fit and grip of climbing shoes, it is crucial to clean them regularly but carefully. After each use, wipe down the soles to remove debris, and air them out to prevent odor buildup. For deeper cleaning, soak them briefly in water with a small amount of detergent, then let them dry naturally away from direct heat sources to avoid damaging the shoe’s shape.

Sophia Martinez (Outdoor Retail Product Manager, Summit Gear Co.). When cleaning climbing shoes, focus on preserving the rubber’s tackiness, which is essential for grip. Avoid soaking the shoes for extended periods; instead, spot clean with a damp cloth and mild soap. Additionally, using specialized shoe deodorizing sprays can help maintain freshness without compromising the shoe’s materials or performance.

Frequently Asked Questions (FAQs)

How often should I clean my climbing shoes?
Cleaning frequency depends on usage, but generally, shoes should be cleaned after every few climbing sessions to prevent odor buildup and maintain material integrity.

What is the best method to clean climbing shoes?
Use a soft brush or cloth to remove dirt and debris, then wipe the shoes with a damp cloth. Avoid soaking them in water or using harsh chemicals.

Can I machine wash my climbing shoes?
Machine washing is not recommended as it can damage the shoes’ materials and structure. Hand cleaning preserves their fit and performance.

How do I remove bad odors from climbing shoes?
Allow shoes to air dry thoroughly after use, use baking soda or specialized shoe deodorizers inside, and avoid storing them in damp environments.

Is it safe to use soap or detergent on climbing shoes?
Mild soap can be used sparingly, but avoid strong detergents or bleach as they can degrade the rubber and fabric.

How should I dry my climbing shoes after cleaning?
Air dry shoes at room temperature away from direct sunlight or heat sources to prevent material warping or shrinkage.
Properly cleaning climbing shoes is essential to maintain their performance, longevity, and hygiene. The process generally involves removing dirt and debris from the exterior, washing the interior to eliminate odors and bacteria, and ensuring the shoes are thoroughly dried without compromising the materials. Using gentle cleaning methods, such as hand washing with mild soap and avoiding harsh chemicals or machine washing, helps preserve the shoe’s fit and structural integrity.

Key takeaways include the importance of regular maintenance to prevent the buildup of grime and sweat, which can degrade the shoe’s rubber and fabric. Removing the insoles and laces before cleaning can facilitate a more thorough wash and drying process. Additionally, air drying in a well-ventilated area away from direct heat sources is crucial to avoid damaging the shoes. For persistent odors, natural deodorizers like baking soda or specialized sprays can be effective without harming the materials.

Ultimately, adopting a consistent cleaning routine tailored to the specific materials and construction of your climbing shoes will enhance comfort, performance, and durability. By following expert-recommended cleaning practices, climbers can ensure their footwear remains in optimal condition for every ascent.

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Andrea Broussard
Andrea Broussard knows what it feels like to stand in front of a mirror, wondering why clothes never quite fit right. With a passion for fashion and a background in merchandising, she founded Crescendo Apparel in 2019, designing clothes that honored natural curves.

But Andrea also recognized that fit is only part of the story. Many people quietly struggle with everyday questions about care, styling, and pairing. Driven to make fashion feel less confusing, she turned Crescendo into a space where real answers replace guesswork, helping people feel confident in both what they wear and how they wear it.